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Welcome to a healthy mindset blog all of you. I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise, and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and a healthy mind as well.

This blog evolved over time and started as a healthy eating blog, but now it’s much more than that. I like to write about everything which is linked to health, and not only food.

I have not always been so interested in food, nutrition, and health. Likewise, I used to be quite unhealthy, actually eating lots of processed foods! It’s only with time that I learned how food can affect your health and became much more conscious of what I eat. Over time, I figured out that health is a result of many variables, so I started paying attention to those as well (for example fitness, toxins around you, etc.).

FITNESS
I love cycling and hiking, so in my fitness section of the blog, you will find my cycling and hiking adventures but also fitness tips and advice.

I hope you enjoy our products as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.

Thank you 😊

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